CrossFit – Fri, Dec 9
Power Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5 sets)
Double DB Clean and Push Press (6 reps every 1:30 x 5 sets)
Metcon
EMOMx15:00
Interval 1: 10 Second Echo Bike Sprint
Interval 2: 10-15 Wall Balls to 11’/10′ Target
Interval 3: REST
Coach’s Notes: Build to a heavy weight by the last set. Any version of a jerk works here.