CrossFit – Wed, Dec 7
Performance
Power Snatch + Hang Squat Snatch (1 Complex every 1:15 x 5 Sets)
Fitness
Russian KBS (10 Reps every 1:15 x 5 sets)
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
36 Double-unders
12Alternating DB Snatch (50/35)
3 Wall Walks
Coach’s Notes: Build to a heavy complex for the day.