CrossFit – Thu, Dec 8
Metcon
4 Sets not for time:
8-10 Ring Dips
4-6 Strict Pull-ups W/ 1 sec. pause with chin over bar
Ski or Row 2:00 Active Recovery
Metcon
Accumulate:
1:00-2:00 Side Plank each side
1:00-2:00 Front Plank
4 Sets not for time:
8-10 Ring Dips
4-6 Strict Pull-ups W/ 1 sec. pause with chin over bar
Ski or Row 2:00 Active Recovery
Accumulate:
1:00-2:00 Side Plank each side
1:00-2:00 Front Plank