CrossFit – Wed, Dec 14
Performance
Squat Snatch + Hang Squat Snatch (1 Complex every 1:15 x 5 sets)
Fitness
KB SDHP (10 reps Every 1:15 x 5 sets)
Coach’s Notes: Use a challenging weight for all 5 sets.
Performance
Metcon (Time)
For Time:
100m Farmer’s Carry (53/35)
25 Pull-ups
100m Farmer’s Carry (53/35)
25 Handstand Push-ups
100m Farmer’s Carry (53/35)
25 Toes to Bar
Fitness
Metcon (Time)
For Time:
100m Farmer’s Carry (53/35)
25 Ring Rows
100m Farmer’s Carry (53/35)
50 Hand Release Push-ups
100m Farmer’s Carry (53/35)
25 Toes to Bar
Coach’s Notes: Build each set only if the technique is there.