CrossFit – Tue, Dec 20

Performance & Fitness
Metcon (AMRAP – Rounds and Reps)

AMRAPx15:00

5 Strict Pull-ups

25m Farmer’s Carry (70/53)

5 Strict HSPU

25m Farmer’s Carry

Metcon

Accumulate:

50 Weighted GHD Hip Extensions

50 V-ups