CrossFit – Wed, Dec 28
Performance
Metcon (Time)
For Time:
25 Power Snatch @75% of 1RM Power Snatch
Fitness
Metcon (Time)
For Time:
50 Alternating DB Snatch (70/50)
Coach’s Notes: Use a heavier DB than normal.
Performance & Fitness
Metcon (Time)
For Time:
40 Sit-ups
80 Air Squats
40 Sit-ups
80 Air Squats
40 Sit-ups
Coach’s Notes: Note the weight used in the comment section.