CrossFit – Wed, Jan 4
New podcast is live. Episode 10. Part 1
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606
Part 2
https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043
Performance & Fitness
“Mayhem” (AMRAP – Rounds and Reps)
AMRAPx15:00
5 Calorie Row
15 Wall Balls (20/14)
*Add 5 Calories to the row each round
5 Calorie Row
15 Wall Balls (20/14)
*Add 5 Calories to the row each round
Metcon
15:00 at an easy pace:
1:30 Bike
50 Single-unders
1:30 Ski
15 Second Side Plank each side
Coach’s Notes: Wall Balls stay the same each round. Record total completed rounds and reps into the Nextround. Reset the calories every round.