CrossFit – Tue, Jan 17
Performance
Hang Power Clean (3 Reps EMOMx5:00)
Fitness
Double DB Hang Power Clean
6 Reps EMOMx5:00
Performance & Fitness
Metcon
EMOMx20:00
Interval 1: 20-40 Second Sorenson or Sandbag Hold
Interval 2: 15/12 Calorie Ski
Interval 3: 15 UB KBS
Interval 4: 10-20 Second Side Plank each side
Coach’s Notes: All 5 sets should be done at a moderate to heavy weight.