CrossFit – Mon, Feb 6
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Performance
Hang Squat Clean + 2 Front Squats (1 Complex every 1:30 x 5 Sets)
Fitness
Goblet Squat (6 Reps every 1:30 x 5 Sets)
Coach’s Notes: Pause for 3 full seconds in the bottom of each rep.
Performance
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAPx4:00
25′ Double DB Walking Lunge (50/35)
8 Toes to Bar
25′ Double DB Walking Lunge (50/35)
8 Handstand Push-ups
Rest 1:00
*Start from where you left off after the rest.
Coach’s Notes: Move steady and smooth.
Fitness
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAPx4:00
50′ Walking Lunge
16 Sit-ups
50′ Walking Lunge
8 Double DB Push Press (50/35)
Rest 1:00
Coach’s Notes: Start at a moderate weight and build to an 8/10 RPE.