CrossFit – Tue, Feb 14
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Performance & Fitness
Alternating top-down DB Bench Press (3 Sets: 12 Reps)
Metcon
EMOMx16:00
Interval 1: 8-12 Ring or Floor Push-ups
Interval 2: 50 Single-unders or 25 Single-unders + 25 Double-unders
Interval 3: 10-15 Hollow Rocks
Interval 4: 15 UB KBS
DB Hammer Curl (Weight)
3 Sets: 12 reps alternating