CrossFit – Wed, Feb 15
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Performance & Fitness
Deadlift (3 Reps EMOMx8:00 w/Bands)
Performance & Fitness
Metcon (2 Rounds for reps)
2 Sets:
AMRAPx6:00
400m Run
Max Calorie Echo Bike or Ski
Rest 2:00
Coach’s Notes: Try to match calories both rounds. Leave a note in the comment section of which machine you used.
Coach’s Notes: Use about 55%-60% of your 1RM with bands added on top. The focus on Banded deadlifts is to work good technique and speed.