CrossFit – Sat, Feb 25
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Tabata Abmat Sit-ups (AMRAP – Reps)
8 Rounds:
20 seconds max sit-ups
10 seconds of rest
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx25:00
Echo Bike Calories*
Max Rounds:
10 KBS (70/53)
10 Alternating Box Step-ups
M/M: 150
M/F: 135
F/F: 120
Switch on the bike at any point. Alternate rounds on the KBS and step-ups.