CrossFit – Mon, Feb 27
Please check Email/spam for updates to membership price increase
Performance
Back Squat (20:00- Build to Heavy Single)
Fitness
Back Squat (4 Sets: 3 Reps w/ 2 sec. pause)
Coach’s Notes: Use a challenging weight for all 4 sets.
Coach’s Notes: Take as many sets as you need during the 20:00 to build to a heavy 1 rep for the day. If you’re feeling up to it and you can push for a new 1RM. If not, build to something tough for the day.