CrossFit – Wed, Mar 22
Performance & Fitness
Metcon
EMOMx10:00
Interval 1: 3 TNG Deadlifts at 80% of 1RM or 16 DB Death March Steps
Interval 2: 3 Broad Jumps
Deadlift (Use this to reference and record weights used. )
Metcon
EMOMx15:00
Interval 1: 1 Set HSPU or 20-40 Second Handstand Hold
Interval 2: 10-20 V-ups
Interval 3: 40 Seconds Double-unders or Single-unders
Coach’s Notes: Choose a rep scheme and a HSPU style you want to work on.