CrossFit – Fri, Apr 7
Performance
Squat Clean and Jerk (1 Rep EMOMx6:00)
Fitness
Double DB Clean and Push Press (5 Reps EMOMx6:00)
Coach’s Notes: Use the same weight across all 6 sets.
Metcon (Time)
For Time:
9-15-21
Front Squat (135/95)
Toes to Bar
Coach’s Notes: Keep all 6 sets at RPE 7/10.