CrossFit – Wed, Apr 19
Performance & Fitness
Metcon (2 Rounds for reps)
For Time:
25 Shuttle Runs
50 Calorie C2 Bike
100 Double-unders (ADV: Crossovers)
Rest 5:00
100 Double-unders (ADV: Crossovers)
50 Calorie C2 Bike
25 Shuttle Runs
Metcon
3 Sets not for time:
20-45 Second Hollow Hold
20-45 Second Side Plank each side
Coach’s Notes: Record the time it takes to complete each interval.