CrossFit – Wed, May 3
Performance & Fitness
Paused Front Squat (2 Reps every 2:00 x 5 Sets)
Metcon (AMRAP – Reps)
4 Sets for max Reps
40 Seconds Burpee Box Jump Overs (24/20)
20 Seconds REST
40 Seconds Alternating DB Snatch
20 Seconds REST
40 Seconds Toes to Bar
Rest 1:20
Coach’s Notes: Record total reps. The goal is to move fast but be sustainable.
Coach’s Notes: Build to a heavier weight than last week.