CrossFit – Tue, May 2

Performance
Power Snatch (12:00- Build to Heavy Single)

Coach’s Notes: Focus on moving well. If technique breaks down, don’t add anymore weight.

Fitness
Deadlift (4 Sets: 5 Reps)

Coach’s Notes: Use a moderate weight for all 4 sets. If you’re feeling up to it, work to a heavy set of 5.

Performance
Metcon (Time)

For Time:

20 Power Snatch @ 75% of heaviest weight lifted for Part A

Coach’s Notes: Leave a note in the comment section of weight used.

Fitness
Metcon (Time)

For Time:

25 KBS (53/35)

25 Burpees

25 KBS