CrossFit – Tue, May 16
Performance & Fitness
Metcon
EMOMx24:00
Interval 1: 15/12 Calorie Row
Interval 2: 5-10 HSPU or DB Z Press
Interval 3:15/12 Calorie C2 Bike
Interval 4: 10-20 V-ups or GHD Sit-ups
EMOMx24:00
Interval 1: 15/12 Calorie Row
Interval 2: 5-10 HSPU or DB Z Press
Interval 3:15/12 Calorie C2 Bike
Interval 4: 10-20 V-ups or GHD Sit-ups
Coach’s Notes: Cap each round at 45 seconds if the work is not complete. Choose any HSPU variation you want to work on.