CrossFit – Sat, Jun 17
Performance & Fitness
Metcon (AMRAP – Reps)
In teams of 3:
2 Sets:
AMRAPx6:00
Echo Bike Calories
AMRAPx6:00
Burpee Box Jump Overs (24/20)
AMRAPx6:00
KBS (70/53)
In teams of 3:
2 Sets:
AMRAPx6:00
Echo Bike Calories
AMRAPx6:00
Burpee Box Jump Overs (24/20)
AMRAPx6:00
KBS (70/53)
Coach’s Notes: 1 person works at a time. There is no rest between AMRAPs so this is a 36:00 workout.