CrossFit – Wed, Jun 21
Performance & Fitness
Metcon (Checkmark)
3 Sets not for time:
5-7 Strict Pull-ups w/ 1 sec. pause with chin over bar
10 DB Bench Press w/ 1 sec. pause at bottom
Metcon (Calories)
AMRAPx10:00
Max Calorie Ski or Echo Bike
*5 Burpee Box Jump Overs (24/20) EMOM starting at 0:00
Coach’s Notes: Record total calories. Leave a note in the comment section of what machine you used.