CrossFit – Tue, Aug 15
Performance & Fitness
Back Squat (5 reps Every 2:00 x 5 Sets)
Fitness
Metcon (AMRAP – Reps)
AMRAPx5:00
50 Double-unders
10 KBS (70/53)
Rest 2:00
AMRAPx5:00
50 Double-unders
10 Toes to Bar
Coach’s Notes: Record total reps.
Coach’s Notes: Start at 65% of 1RM and build to 9/10 RPE. Goal is to finish slightly heavier than last week.