CrossFit – Wed, Aug 23
Performance
Back Squat (3 Reps every 2:00 x 5 Sets)
Fitness
Metcon (AMRAP – Reps)
AMRAPx5:00
10 Box Jump Overs (24/20)
10 Power Snatch (75/55)
Rest 2:00
AMRAPx5:00
5 Burpee Box Jump Overs (24/20)
5 Power Snatch (135/95)
Coach’s Notes: Start at 70% and build to 8/10 RPE.