CrossFit – Fri, Aug 25
Performance
Push Press + Push Jerk (1 Complex EMOMx6:00)
Fitness
DB Push Press (8 Reps EMOMx6:00)
Coach’s Notes: Use a moderate but challenging load across all 6 sets.
Performance & Fitness
Metcon (Time)
For Time:
21-15-9
Deadlifts (225/155)
9-7-5
Wall Walks
Coach’s Notes: This workout was programmed by Dave Castro on Crossfit.com.
Coach’s Notes: Keep the weight moderate and focus on moving the barbell with speed.