CrossFit – Fri, Sep 22
Performance
Push Jerk (1 Rep every 1:30 x 5 Sets)
Fitness
DB Strict Press (6 Reps every 1:30 x 5 Sets)
Coach’s Notes: Use a heavier weight than last week for at least 1 set.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
200m Run
10 Deadlifts 225/155
5 Wall Walks (ADV: 50′ HSW)
Coach’s Notes: Build to a max for the day.