CrossFit – Sat, Sep 23
Performance
Metcon (AMRAP – Rounds and Reps)
In teams of 3:
AMRAPx30:00
7/5 Calorie Echo Bike
7 Hang Power Snatch (95/65)
7 Toes to Bar
Fitness
Metcon (AMRAP – Rounds and Reps)
In teams of 3:
AMRAPx30:00
7 Calorie Echo Bike
7 KBS
7 V-ups
Coach’s Notes: 1 person work at a time and will complete a full round before switching.