CrossFit – Tue, Sep 26
Performance & Fitness
Metcon (Checkmark)
EMOMx15:00
Interval 1: 15 Second Echo Bike Sprint
Interval 2: 5-10 HSPU or 10 DB Strict Press
Interval 3: REST
Metcon (Checkmark)
3 Sets:
10 DB Skull Crushers
40m single Arm Sled Drag (20m/side)