CrossFit – Wed, Sep 27
Performance
Squat Clean (1 Rep every 1:15 x 5 Sets)
Fitness
Front Squat (3 Reps every 1:15 x 5 Sets)
Coach’s Notes: Pause for 1 sec. in the bottom of each rep.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
50 Double-unders
15 Wall Balls (20/14)
50 Double-unders
15 Pull-ups
Coach’s Notes: Start around 70% of your 1RM and build to a max for the day.