CrossFit – Fri, Sep 29
Performance
Metcon (Time)
For Time:
2-4-6-8-10
Squat Snatch at 60% of 1RM
Box Jump (30/24)
Squat Snatch (Use this to reference weight for Part A)
Fitness
Metcon (Time)
For Time:
2-4-6-8-10
Double DB Squat Clean (50/35)
Box Jumps (30/24)
Metcon (Checkmark)
4-6 Sets:
30 Second Wall Sit
30 Seconds REST