CrossFit – Sat, Oct 7
Metcon (2 Rounds for reps)
With a Partner:
2 Sets:
AMRAPx15:00
1000m Run/1250m Row
60 Toes to Bar
Max Distance Farmer’s Carry (70/53)
Rest 5:00
With a Partner:
2 Sets:
AMRAPx15:00
1000m Run/1250m Row
60 Toes to Bar
Max Distance Farmer’s Carry (70/53)
Rest 5:00
Coach’s Notes: Partners A will run on the first AMRAP while Partner B Rows. On the second AMRAP partners will switch. Once the run and row have been completed you may begin TTB. 1 Partner works at a time. With the time left over accumulate max distance farmer’s carry. Switch at any point.