CrossFit – Tue, Oct 10

Performance & Fitness
Metcon (Calories)

EMOMx10:00

Interval 1: 30 Second Ski for Calories

Interval 2: 5 Renegade Rows or 2-5 Ring Muscle-ups

Rest 5:00

EMOMx10:00

Interval 1: 30 Second Row for Calories

Interval 2: 4-8 Strict Pull-ups or Bar Muscle-ups

Coach’s Notes: Record total Calories. If all machines are in use then use a Bike.