CrossFit – Sat, Oct 14
Performance & Fitness
Metcon (Distance)
In teams of 3:
AMRAPx30:00
300 Air Squats
225 Burpees
Max Distance Run in remaining time
Advanced Option: 20#/14# Vest
In teams of 3:
AMRAPx30:00
300 Air Squats
225 Burpees
Max Distance Run in remaining time
Advanced Option: 20#/14# Vest
Coach’s Notes: 1 person works at a time.