CrossFit – Sat, Oct 21
Performance & Fitness
Metcon (Time)
For time with a partner:
10k Echo or C2 Bike
*Every 2:00 complete:
10 DB Push Press (50/35) (ADV: HSPU)
and
10 Pull-ups (ADV: CTB Pull-ups)
For time with a partner:
10k Echo or C2 Bike
*Every 2:00 complete:
10 DB Push Press (50/35) (ADV: HSPU)
and
10 Pull-ups (ADV: CTB Pull-ups)
Coach’s Notes: The workout will start on the bike. Every 2:00 the bike will stop and Partner A will complete 10 DB Push press or HSPU and Partner B will complete 10 pull-ups or CTB. Then you may resume biking. On the next 2:00 interval partners will switch between doing the DB push press/ HSPU and pull-ups/CTB. Partners may switch at any point on the bike.