CrossFit – Thu, Nov 2
Performance & Fitness
Strict Press (4 Sets: 6 Reps)
Metcon (Checkmark)
EMOMx15:00
Interval 1: 15-45 Second Wall Facing Handstand or Pike Hold
Interval 2: 14 Alternating DB Rows
Interval 3: 45 Seconds moderate pace on any machine
Coach’s Notes: Use between 65-75% of your 1RM. Rest 1:30 between sets.