CrossFit – Wed, Nov 8
Performance & Fitness
Back Squat (4 Sets: 2 Reps)
Performance
Metcon (Time)
5 Rounds for time:
25′ Double DB Walking Lunge (50/35)
10 Toes to Bar
25′ Double DB Walking Lunge
10 Handstand Push-ups
Fitness
Metcon (Time)
5 Rounds for time:
50′ Walking Lunge
10 V-ups
50′ Walking Lunge
10 Double DB Push Press
Coach’s Notes: Pause for 2 seconds in the bottom of the first rep. Normal tempo on the second rep. All 4 sets should be at a challenging weight. Rest 2:00 between sets.