CrossFit – Fri, Nov 10
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx30:00
500m Run
50m Sandbag Carry (150/100) or Farmer’s Carry (70/53)
50 Crossover Singles or 100 Single-unders
50 Alternating Box Step-ups (24/20)
50 Sit-ups