EMOMx30:00

Interval 1: 45 Seconds on any machine (Tough Pace)

Interval 2: 10-30 Second L-sit or Tuck-sit

Interval 3: 45 Seconds Jump Rope (any variation)

Interval 4: 2-5 Wall Walks or 25-50′ HSW

Interval 5: 30-45 Second Wall Sit