CrossFit – Wed, Nov 29
Performance
Power Clean + Push Jerk (3 Sets: 2 Reps, 3 Sets: 1 Rep)
Fitness
Double KB Sumo Deadlift (5 Sets: 15 Reps)
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
15 Calorie Row or Ski
12 DB Snatch (6/side not alternating)
9 Toes to bar
Coach’s Notes: Start at a light to moderate weight and build to 9/10 RPE.