CrossFit – Fri, Dec 1
Performance & Fitness
Metcon (AMRAP – Reps)
EMOMx10:00
Interval 1: 30 Seconds Box Jump Overs (24/20)
Interval 2: 30 Seconds KBS (70/53)
Rest 5:00 before starting part B
Metcon (AMRAP – Reps)
EMOMx10:00
30 Double-unders + max Push-ups in remaining time
Coach’s Notes: Record total push-ups. You should have at least 20 seconds for push-ups each round. Record total push-ups.