CrossFit – Mon, Dec 18
Performance
Squat Clean + Front Squat (1 complex every 1:30 x 5 Sets)
Fitness
Front Squat (5 Reps every 1:30 x 5 sets)
Coach’s Notes: Build to a challenging set of 5.
Performance & Fitness
Metcon (5 Rounds for reps)
Every 3:00 x 5 Sets
15 UB Wall Balls (20/14, ADV:30/20)
20/16 Calorie Row
Coach’s Notes: Record each interval. Wall Balls must be unbroken so scale weight if needed.
Coach’s Notes: Start light and build to a heavier weight than 2 weeks ago. If you’re feeling good, then push for a max.