CrossFit – Tue, Dec 19
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
50m Single Arm Farmer’s Carry (25m/side, 70/53)
100 Single-unders (ADV: 50 Crossover Singles)
Rest 5:00 before starting Part B
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
15/12 Calorie Ski
15 Sit-ups (ADV: 10 Toes to Bar)