CrossFit – Wed, Dec 20

Performance & Fitness
Metcon (Checkmark)

3 Sets:

16 DB Death March Steps

20 Banded Good Mornings

2:00 Ski or Row at recovery pace

Coach’s Notes: Go directly into the banded good mornings without rest.

Metcon (Time)

4 Rounds for time:

20 DB Snatch (50/35. Switch sides every 5 reps)

20 Box Jump Overs (24/20)

5 Wall Walks (ADV: 50′ HSW)