CrossFit – Tue, Dec 26
Performance & Fitness
Metcon (Distance)
In teams of 3:
AMRAPx30:00
Max Distance Row
*15 KBS (70/53) 15 BurpeesEvery 2:00 Starting at 0:00
In teams of 3:
AMRAPx30:00
Max Distance Row
*15 KBS (70/53) 15 BurpeesEvery 2:00 Starting at 0:00
Coach’s Notes: 1 person will KBS 1 will do burpees while the other rows. Every 2:00 2 people will do the KBS or Burpees. One person may row while the others KBS and Burpee.