CrossFit – Fri, Jan 5
Performance
Back Squat (1 Rep at 85%, 1 Rep at 90%, AMRAP(-1) at 95%)
Fitness
Back Squat (6-8 reps every 2:00 x 3 sets)
Coach’s Notes: Choose this option if you are newer to the Back Squat or if you aren’t feeling up to lifting as heavy today.
Performance & Fitness
Metcon (Time)
For Time:
50 Air Squats
15 Burpee Box Jump Overs (24/20)
50 Air Squats
15 Burpee Box Jump Overs (24/20)
50 Air Squats
15 Burpee Box Jump Overs (24/20)
50 Air Squats
Coach’s Notes: We will complete a set every 2:00. The goal is a minimum of 1 rep on the last set.