CrossFit – Sat, Jan 6
Performance
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx20:00
250m Row/1000m C2 Bike
20 Power Snatch (95/65)
*Add 20/10 pounds to the Snatch on each round
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx20:00
250m Row/1000m C2 Bike
40 Alternating DB Snatch (50/35)
Coach’s Notes: 1 person will will Row while the other bikes on round 1. Each round partners will switch. 1 person will work at a time on the Power Snatches. Guys will add 20#/round. Ladies will add 10#/round.