CrossFit – Wed, Jan 17
Performance & Fitness
“Mayhem” (AMRAP – Rounds and Reps)
AMRAPx15:00
5 Calorie Row
15 Wall Balls (20/14)
*Add 5 Calories to the row each round
5 Calorie Row
15 Wall Balls (20/14)
*Add 5 Calories to the row each round
Metcon (Checkmark)
15:00 at Easy pace:
1:30 Bike
50 Single-unders
1:30 Bike
:15 Side Plank each side
Coach’s Notes: Open prep! We are going to hit our Open Benchmark workouts every wed. until the open starts. Make sure to reset your monitor every time you get back on the rower.