CrossFit – Fri, Jan 19
Performance
Overhead Squat (5 Sets: 6 Reps)
Fitness
KB Front Rack Squat (5 Sets: 10 Reps)
Coach’s Notes: Pause for 2 seconds in the bottom of the first 5 reps. Last 5 reps normal tempo.
Performance & Fitness
Metcon (Time)
For Time:
300m Run
30 Single Arm DB Snatch
300m Run
30 Single Arm DB Snatch
300m Run
30 Single Arm DB Snatch
300m Run
Coach’s Notes: Switch sides every 5 reps on the Snatch.
Coach’s Notes: Pause for 2 seconds in the bottom of the first 3 reps. Last 3 reps at normal tempo. Keep the weight moderate and focus on technique.