CrossFit – Mon, Jan 29
Reminder: Please keep children off the gym floor/equipment during and in between classes to ensure we have a safe and distraction free environment for all of our members. Thank you!
Performance & Fitness
1 1/4 Back Squat (1 Rep every 1:30 x 6 Sets)
“29’s” (Time)
For time with a partner:
29 DB Box Step-over
29 Devil’s Press
29 DB Box Step-overs
29 Devil’s Press
29 DB Box Step-overs
Men’s Rx: 50#/ 24"
Women’s Rx: 35#/ 20"
Coach’s Notes: 1 partner works at a time.
Coach’s Notes: Start light and build to 9/10 RPE.