CrossFit – Tue, Mar 19
Performance & Fitness
Metcon (Checkmark)
4 Sets:
16 Alternating DB Bench (8/side)
6-8 Strict Pull-ups w/ 1 sec. pause at top
2:00 Recovery Echo, Ski or Row
Metcon (AMRAP – Reps)
EMOMx10:00
Interval 1: 20 Seconds Burpees to 6″ Target
Interval 2: 20 Seconds Calorie Ski