CrossFit – Wed, Mar 27
Performance
Power Clean + Hang Squat Clean (1 Complex every 1:30 x 5 Sets)
Fitness
DB Power Clean (8 Reps every 1:30 x 5 Sets)
DB in each hand
Performance & Fitness
Metcon (AMRAP – Reps)
4 Sets:
1:00 Toes to Bar
1:00 REST
1:00 Wall Balls (20/14)
1:00 REST
Coach’s Notes: Build to 8/10 RPE